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filler@godaddy.com
OUR SERVICES
AJF PERSONAL TRAINING
AJF PERSONAL TRAINING
AJF PERSONAL TRAINING
INCLUDES:
- One-on-one private Personal Training sessions in AJF Studio (2, 3 or 4x/ week)
- Initial in person Functional Movement Assessment & Nutrition Assessment
- Customized full week workout & cardio programming
- Customized nutrition programming
- Weekly nutrition analysis (via MyFitnessPal)
- Weekly Check-In's (for progress evaluation, feedback & adjustments)
- Communication support (via WhatsApp)
AJF ONLINE COACHING
AJF PERSONAL TRAINING
AJF PERSONAL TRAINING
INCLUDES:
- Initial Lifestyle & Nutrition Assessment video call
- Customized full week workout & cardio programming
- Customized nutrition programming
- Weekly nutrition analysis (via MyFitnessPal)
- Weekly Check-In's (for progress evaluation, feedback & adjustments)
- Communication support (via WhatsApp)