READY FOR YOUR OWN TRANSFORMATION?

INCLUDES:

• One-on-one private personal training sessions in AJF studio (2, 3 or 4x/ week)
• Initial Assessment Day session (functional movement & postural assessment)
• Customized full week workout & cardio programming
• Customized nutrition programming
• Weekly nutrition analysis (MyFitnessPal)
• Weekly Check-In (for progress evaluation, feedback & adjustments)
• Communication support (WhatsApp)
• Access to monthly AJF Team Calls, client exclusive workshops & meet-up’s

INCLUDES:

• Semi-private training sessions in AJF Studio (1 or 2x/ week) **4 people per group
• Introductory one-on-one Session (form evaluation & AJF 5 Step Goal Setting method)
• Premium workout & cardio programming
• E-book & video resources for nutrition & mindset education 
• Monthly challenges for accountability
• Monthly check-in's for progress tracking
• Communication support (Whatsapp group chat)
• Access to monthly AJF Team Calls, client exclusive workshops & meet-up’s

INCLUDES:

• Initial Lifestyle & Nutrition Assessment video call
• Customized full week workout & cardio programming
• Customized nutrition programming
• Weekly nutrition analysis (via MyFitnessPal)
• Weekly Check-In's (for progress evaluation, feedback & adjustments)
• Communication support (WhatsApp) 
• Access to monthly AJF Team Calls, client exclusive workshops & meet-up’s