READY FOR YOUR OWN TRANSFORMATION?

INCLUDES:

• One-on-one private Personal Training sessions in AJF Studio (2, 3 or 4x/ week)
• Initial in person Functional Movement Assessment & Nutrition Assessment
• Customized full week workout & cardio programming
• Customized nutrition programming
• Weekly nutrition analysis (via MyFitnessPal)
• Weekly Check-In's (for progress evaluation, feedback & adjustments)
• Communication support (via WhatsApp) 

INCLUDES:

• Initial Lifestyle & Nutrition Assessment video call
• Customized full week workout & cardio programming
• Customized nutrition programming
• Weekly nutrition analysis (via MyFitnessPal)
• Weekly Check-In's (for progress evaluation, feedback & adjustments)
• Communication support (via WhatsApp)