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Amelia - AJF Personal Training Client
My AJF coach has become more than just my personal trainer—she has inspired me to change my life for the better.
The first time I met her, I was literally crying in her office talking about my weight gain, how unhappy I was, and that I needed to change my life. She listened and talked me through how we could get there together. Since then, she has pushed me, inspired me, and educated me on how to take steps every day to reach my goals. I went from being too scared to walk into a gym, to going regularly and learning to lift heavy! This was a big deal for me, and she was by my side every step of the way!
She has had such a positive effect on my physical health—but also on my mental health. She has taught me the importance of mindset, and how a positive mind can seriously impact your life!
I feel lucky to call her my personal trainer, my coach and my friend! We are coming up on one year working together, and I’m so thankful every day that I sent her that Instagram DM asking for help!
VANESSA - AJF ONLINE COACHING Client
I 10/10 recommend AJF! My coach has taught me so much about nutrition, exercising and mental health.
I now feel confident going out for a meal and saying yes to events, knowing the ways to stay on track and keep seeing progress. While being in a cut she has thoroughly explained each step to me along the way to help me understand why things are done this way.
She has the best bubbly personality and not only is an amazing coach but an amazing friend.
Selena - AJF Online Coaching Client
I started working with AJF in April of 2020 and let me just say that I absolutely LOVE working with my coach! She trained a friend of mine from college and I was amazed with the results my friend had so I wanted to give it a whirl.
I have always struggled with losing weight. My AJF coach has been super helpful and has become a friend to me. When I first started working with her I intended on just working with her for a few months until I got the hang of things but here we are almost 4 months in and I do not plan on leaving her any time soon! Although I have not lost many pounds on the scale, I have seen a huge difference in my body! I feel stronger, look stronger and I feel pretty again!
4 months in, I am doing 5 workout sessions a week, cardio 5x a week plus I do a daily 20-minute walk everyday! My coach is ALWAYS there to support me whenever I need it. I can literally message her whenever I need a change, whether it is regarding my meal plan or my workouts. She is ALWAYS honest and that is what I love most about her! Having the accountability and having our weekly check ins makes is a key factor to my progress…I never want to let her down!
One of the best things about working with AJF is that they ALWAYS pushes me to do my best and is always so positive! My coach reminds me that it is okay to be human and make mistakes, my favourite line from her is “Its okay to make mistakes, as long as the next day you get up and get back to your normal routine. You won’t lose progress.” I had a rough go at the beginning of my journey because my home life was very negative and if it weren’t for my coach pushing me and being so helpful, sympathetic, and positive I wouldn’t be where I am today!
You will NOT regret working with AJF if you start your journey with her! They are the best of the best!
Allison - AJF Personal Training Client
I started training with AJF a few months after graduating from university. I had started my first desk job, which was stressful and sedentary. It was a big change in lifestyle and I quickly gained 10lb. I joined a gym and signed up for a free personal training session. This is where I met my now coach!
Within 30 minutes, she had pinpointed my strengths and my many weaknesses, or “opportunities for growth” as she would say. She quickly identify all the exercises I have struggled with my whole life (squats, lunging, deadlifts) and, WHY I personally had always struggled with them. In her cheery way she went on to discuss HOW we could work together to improve them. I decided to invest in the personal training session and invest in myself and I have had no regrets. Personal training with AJF was the best investment I have ever made!
My coach has helped me become stronger, healthier, and overall happier (also lost that 10lbs!). I love her educational tips, creative programing (always challenging, but effective), and constant positive encouragement. She works with me to develop goals and learn how to achieve them. She has helped me build a lifestyle that is healthy and sustainable. She can’t do it all for you, but she will be there to motivate you and provide you with all the resources you need to get there. Her passion, dedication, and genuine kindness is an inspiration. So thankful I got started!
Chelsea - AJF Online Coaching Client
Amanda without a doubt has been the best coach I have ever had. After 2 years of trying to find a coach to meet my needs and goals I have finally found one I plan to stick with for the long haul. So far I have managed to loose 20 pounds because of her support as a coach and accountability she gives me.
Between the macros and gym program it takes a lot of stress and overthinking off my shoulders. I can say I fully trust her judgement and know she will steer me in the right direction. That has always been something I lacked with previous coaches. The accountability is key for me and she is always there to answer all my questions whenever I need her, not just on checkin days. She always reaches out to me to see how I am and how training is going.
She also cares about her clients on a deeper level than just giving them a meal plan and program. These last few weeks I have hit some curve balls in my own mental health and she is always there if I need to talk to someone. I have always been an avid weight lifter and pretty lean but over the last 4 years I feel into a rut where I put on excess fat aswell as bad habits to cope with things I was dealing with at the time… but she has managed to help me create good long term habits and a healthy sustainable lifestyle where I can live and meet my fitness goals. Forever grateful to have reached out to her to take me on as a client.
KERRY - AJF ONLINE COACHING CLIENT
Through out my training journey I have had many obstacles that has lead to different lifestyles and changes in my routines. Such as being a ‘worker teacher mom’, death of loved ones and moving.
My coach at AJF has had the ability to get me results no matter how busy my life gets. She holds me accountable and teaches me how to stay consistent. She’s knowledgeable and experienced enough that she’s able to change up my schedule on a dime. She helps me create goals and she will design a program to help me reach them.
She’s helped me through many tough times and without her training and mentorship I would not have continued. 10/10 recommend!
Rachel - AJF Online Coaching Client
I have been working with Amanda for over a year at this point and I honestly cannot say enough good things about my entire time with her and the relationship that we’ve built seemingly effortlessly!
I came to her after having worked with another online coach that I didn’t feel was meeting my needs well and we just did not mesh – this was NOT the case with Amanda who is so personable, approachable and non-judgemental! Since the very very beginning she was responsive to my questions, supportive, clear, concise and so SO knowledgeable!! I never have any doubt that she has my best interest and my optimal health at heart ALWAYS and is giving information that is well-founded in science.
She has also truly made such a difference on my mindset and mental health in general with consistent and caring support instead of your typical “just follow the plan” feedback. Amanda has always been there in-between check-ins, is amazing at the speed with which she provides the check-in feedback, does not set goals that are outside the reach of where I am at, asks lots of questions about how I’m doing so she can understand better and provide better support, and I could obviously go on and on BUT just ALL THE POSITIVE THINGS you would want in a coach, she embodies!!
With all of her support and guidance I feel so much more confident and comfortable in my body as well as having an improved relationship with food that allows me to still hit my goals while incorporating more flexibility into my life!
Needless to say, I highly recommend working with Amanda! It will be the best decision you ever make!
Alexandra - AJF Online Coaching Client
As a Personal Trainer and Fitness coach myself, I decided to invest more into my business, and my own fitness goals, and I did this by hiring a coach at AJF. Her knowledge about how the body responds to different stimulus (eg. Caloric intake and energy output) is amazing. She really does know her stuff. I can always count on her to be my cheerleader, always in my corner wanting me to succeed.
We have been working together for almost a year now, and she is taking me through my very first Bikini Competition prep! My coach is always willing to answer any questions that I have whether it be my own business, or anything related to my program and my macro goals. I would recommend AJF to anyone, especially if you are looking to work with an extremely experienced, passionate coach who has an amazing attitude, and will have your back through it all!
Jenna - AJF Personal Training Client
I started working with AJF a couple of years into entering the workforce post-graduation. A close friend of mine was a former personal training client there and I had seen such positive changes in her physique. My relationship with physical activity has never been consistent or extremely positive, but I had seen the change in my friend and knew that I wanted to give personal training a shot. I went into it wanting to improve my overall strength, stamina and build lean muscle.
My coach at AJF enthusiastically took me on as a client – and has since been a huge support in helping me achieve those goals! From Day One, she provided wonderful workout and nutrition programming that was easy and straightforward to get into. In-person, she has been such an amazing resource as far as helping me learn compound movement exercises that I never thought I’d be able to do (from barbell squats, deadlifts and bench press). She is also very intentional in reviewing exercise form – which has helped significantly as I continue to build and progress and ensure I do not get any unnecessary injuries.
My coach has helped me become stronger, healthier and happier! She has such a positive outlook on fitness and that really has transcended onto me. My fitness goals have also transformed so much due to her influence – I want to become even stronger and fitter than I initially intended for myself! She has really made me believe it is possible.
Thank you so much for all of your support on my journey thus far, and can’t wait to continue working with AJF!
Jaqueline - AJF Personal Training Client
I absolutely love my personal training sessions at AJF. Before working together, my coach trained my twin sister Nicole for 6 months; after seeing the transformation my sister had achieved, I signed up for 18 sessions with AJF. When those sessions were over, I was very excited to sign on for another 6 months, as I was already seeing progress.
I am in the fourth month of my training now and am doing 4 sessions per week. My coach is the most professional, encouraging, and knowledgeable trainer I could have asked for. Her detailed, personalized training plans and sincere interest in my progress keep me motivated and striving to do better. Our sessions are the perfect combination of fun and hard work. My favourite part about training with AJF is that my coach pushes me to work harder than I would work on my own. She is focused on ensuring that I am making progress that aligns with my goals, and that I am being challenged. If you asked any of AJF's other clients, I can guarantee that they would echo my feelings!
Barbara - AJF Personal Training Client
I would like to share with you my experience with AJF. I am a 67 years old female who suffers with 3 degenerative lumbar discs in my spine and osteoarthritis. I Have been training with my AJF coach for 2 years. She started me on a special nutrition program that I follow daily and also a workout routine which I do 3 times a week with her at the gym. She pushes me at every training to go beyond my physical and mental limitations which I appreciate.
I could not do this without her expertise. She makes me feel comfortable to be myself and she listens to my concerns. I can say 100% that she has the knowledge and compassion in what she loves to do which is to make you feel that you can do anything if you put your mind and body in it. All I can say is she is terrific!
